Read healthy nutrition books for kids with your own kiddos to get them on the right track and keep the dialogue about living a healthy lifestyle going.
Eating healthy is often easier said than done. But teaching our children early on will help them stay healthy throughout their lives.
For more reading ideas, visit our extensive list of childrens books for kids!
You can find these nutrition books for kids at your local library or purchase them through the affiliate links provided.
Raising a Healthy, Happy Eater: A Parent’s Handbook: A Stage-by-Stage Guide to Setting Your Child on the Path to Adventurous Eating
French Kids Eat Everything: How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters
It’s Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating
How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence
Healthy Nutrition Books for Kids
Iwork hard on teaching mykids about smart nutrition.
My kiddos understand the term “empty calories” and ways they can help fuel their bodies.
Right from the beginning, we talked about how vegetables support our eye sight while lean protein helps our muscles.
But I also work hard on reinforcing those lessons on a daily basis!
Teach your children about making healthy food choices with this healthy and unhealthy food sorting worksheet, as you help them learn about themselves.
HEALTHY NUTRITION BOOKS FOR KIDS
I Can Eat a Rainbow is a book for young children to learn, in simple terms, how important it is to incorporate fruits and vegetables into their diet.
It is a bright and colorful book that will keep your children engaged and entertained along the way, complete with a rainbow of fruits and vegetables of their own to color!
Good Enough to Eatis one of a kind: the only guide to kids' nutrition written especially for kids. A practical, hands-on tool for families who want to eat a healthy diet, this book explains nutrition from carrots to cookies.
This hilarious book will have youngsters laughing out loud and craving healthy monster snacks of their own.
Finally a book with real information about real food for real children of ages 8-12.
By giving children basic and more advanced knowledge about their nutrition, children will be empowered to make better choices for their short term and long term health, especially when their parents are informed as well.
A vibrant and sturdy word book featuring fruits and vegetables from around the world from Caldecott Honor–winning author-illustrator Lois Ehlert featuring upper- and lowercase letters for preschoolers just learning language.
Boys and girls discover the importance of eating sensibly and keeping to a balanced diet.
They learn that good eating habits are important for health and fitness.
"Eat Lots of Colors" is a light-hearted first look at the nutritional benefits of eating colorful foods (derived from naturally occurring phytonutrients in a rainbow of colors which they contain).
Simply written and charmingly illustrated, it motivates young children to make healthy food choices.
A hands-on activity guide filled with delicious learning!
Kids learn to assess food and activity habits, set goals, make choices, understand advertising and label reading, and develop basic cooking and gardening skills.
Whatarevegetables, anyway?
Give kids the 411 on veggies with this richly illustrated introduction to produce!
Nutrition Unit Study
In addition to offering recommendations healthy nutrition books for kids,I’ve teamed up with some fellow bloggers to offer you homeschool and in-class resources to teach kids about general nutrition! These unit study resources may contain affiliate links.
- Cut the Junk! Nutrition Printable pack for kids
- Healthy Eating Kids Course
- Crunch! Put a Stop to Picky Eating and Teach your Kids to Love Veggies
For more Nutrition Study Unit resources and ideas, consider the following:
Find the Letter N is for Nutrition from 3 Boys and a Dog
Make a Fun Food Dinosaur from Pears from Brain Power Boy
Healthy Alternatives to Kids Junk Food for the Outdoors from FrogMom
How to Reduce Sugar Intake in Kids from Kara Carrero
Grocery Shopping Activity from Sunny Day Family
Healthy Meal Planning with Kids from Schooling a Monkey
Nutrition App from iGameMom
Kids Nutrition Activities with Free Printables from Natural Beach Living
Kid’s Books about Gardening from Our Daily Craft
Healthy Food Group Worksheets from Living Life and Learning
Nutritional and Fun Snacks for Kids: Paw Patrol Themed Badge from Crafty Mama in ME
Vegetable Beginning Sound Clip Cards from Simple Fun for Kids
