Healthy Dessert Recipes & Ideas - Family Food on the Table (2024)

These healthy dessert recipes and ideas include everything from fruity treats to chocolate delights for some lightened up ways to satisfy your sweet tooth.

Healthy Dessert Recipes & Ideas - Family Food on the Table (1)

Dessert every day!

There’s something to be said for a little sweet treat after dinner, but it doesn’t have to be a big production or a huge indulgence.

Sometimes less is more. So let’s tackle some healthy dessert recipes and ideas that’ll have your sweet tooth satisfied more often!

First up, some easy ideas for making a late night sweet treat that really doesn’t require a recipe.

Below that are some specific recipes that you’ll definitely want to check out, too.

Healthy Dessert Ideas

  • Banana or apple slices with PB or Nutella
  • Whole grain bread with Nutella
  • Fresh fruit with cottage cheese and honey (or with whipped cream)
  • Fresh fruit dipped in Greek yogurt and frozen
  • Fruit salad or fruit kabobs
  • Pudding cups or pudding pops
  • Dark chocolate and almonds
  • Chocolate covered strawberries or bananas
  • Sorbet or frozen fruit pops
  • Baked or stewed apples
  • Grilled fruit with whipped cream
Healthy Dessert Recipes & Ideas - Family Food on the Table (2)

Healthy Dessert Recipes

Healthy Chocolate Chip Muffins

Healthy chocolate chip muffins are 100% whole grain, low in sugar and can be made dairy-free. They’re soft, fluffy and seriously loaded with chocolate chips. They’re great for a fun breakfast or lunchbox treat or an afternoon or late-night snack!

5-ingredient Raw Date Brownies

Raw date brownies require just 5 ingredients and 10 minutes for a healthier treat that’s perfect as an afternoon snack or on-the-go energy bar!

Healthy No Bake Mini Cheesecake Bites

Healthy no bake mini cheesecake bites are naturally sweetened and made with lower-fat cream cheese and Greek yogurt for a lightened up but super creamy and delicious cheesecake dessert!

Healthy Chocolate Mug Cake

This Healthy Mug Cake is a single-serve chocolate cake with only 106 kcal per serving for a quick and easy snack. Plus, this delicious healthy chocolate mug cake is egg-free, dairy-free and sugar-free. By the Healthy Conscious Plant Kitchen.

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No Bake Chocolate Chip Cookie Balls

These 4-ingredient no-bake chocolate chip cookie balls take less than 10 minutes to make and are a great, wholesome healthy snack anytime of day!

Healthy Fruit Pizza

Learn how to make a healthy fruit pizza with a grain-free sugar cookie crust and a delicious lemony Greek yogurt filling — the perfect healthy treat for summer! By Fit Foodie Finds.

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Chia Seed Pudding

Enjoy sweet and delicious chia seed pudding as a healthy snack or breakfast. It’s packed with good nutrition and tastes great. By Rachel Cooks.

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No Bake Oatmeal Raisin Cookie Balls

These no-bake treats taste just like chewy oatmeal raisin cookies but are full of only wholesome ingredients! They’re also nut-free, gluten-free, vegan and have no added sugar.

Chocolate Chip Zucchini Brownies

Chocolate chip zucchini brownies are rich, decadent and delicious – no one will realize they are secretly healthy! Whole wheat and loaded with zucchini, these brownies make a perfect chocolate treat!

Strawberry Yogurt Cake

This strawberry yogurt cake is luscious and deliciously light (with no butter or oil) and perfect for a spring or summer dessert! Serve as is or top with whipped cream, a cream cheese frosting or vanilla glaze.

Banana Ice Cream (Nice Cream)

Banana ice cream, also called nice cream, is a healthy ice cream that's quick and easy to prepare, with only 1 main ingredient required.By Detoxinista.

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No Bake Sugar Cookie Bars

These thick, chewy and fudgy bars require no baking and taste like the classic sugar cookie…minus the sugar! It even comes with a thick frosting which can be protein packed or using coconut cream! A paleo, vegan, gluten free and grain free delight!By The Big Man's World.

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5 Minute Healthy Chocolate Pudding

A healthy, no-cook chocolate pudding that is naturally sweetened with honey. It’s also dairy-free, gluten-free and can be vegan!

Blueberry Oat Cookies

These healthy blueberry oat cookies are whole grain and naturally sweetened and perfect for snacking! They’re easy to make and travel great, too.

Healthy Oatmeal Cookies

These thick and goodie-packed low calorie oatmeal cookies are made from wholesome ingredients, yet they taste like a true treat! By Well Plated.

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Baby Banana Cookies

Baby banana cookies are just 5 wholesome ingredients and come out so soft and perfectly sweet (with no added sweeteners). A great healthy snack and finger food for toddlers and kids!

Flourless Black Bean Brownie Muffins

Incredible, flourless black bean muffins that taste like a delicious, cakey brownie. That’s right, the secret ingredient in these easy, fiber packed brownie muffins is black beans! They’re dairy, gluten and grain free and the perfect healthy treat or snack. By Ambitious Kitchen.

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And if you need more inspiration, check out my entire category of healthy desserts for more yummy recipes!

One disclaimer: Everyone has a different idea of what “healthy” means.

Some people might be here looking for low-calorie options. Others might want wholesome, whole foods and from scratch recipes.

Some people believe in low-carb, others need gluten-free. You might care about naturally sweetened or whole grains and the next person couldn’t care less.

I’ve aimed to include a wide variety of dessert ideas and recipes in this round-up that could fall somewhere on the healthy spectrum for a variety of people.

Feel free to just use what works for you and skip the rest.

If you have other recipes or ideas to add, that's great! Please leave a comment below and share with us.

Enjoy!

XO,

Kathryn

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Healthy Dessert Recipes & Ideas - Family Food on the Table (2024)

FAQs

What is the healthiest dessert you can have? ›

Healthy dessert ideas from dietitians and doctors
  • Oatmeal raisin cookies. ...
  • Ice cream with seasonal fruit and honey. ...
  • Homemade sorbet or "nice cream" ...
  • Chocolate. ...
  • Chocolate and peanut butter smoothies. ...
  • Smoothie popsicles. ...
  • Easy mug cakes. ...
  • Frozen yogurt bark.
Dec 21, 2023

What is the healthiest dessert for weight loss? ›

These diet-friendly dessert recipes are all under 250 calories and will satisfy your sweet tooth sans guilt.
  • Warm Lemon Pudding Cakes. ...
  • Chocolate Chip Meringue Cookies. ...
  • Fresh Berry Terrine. ...
  • Applesauce. ...
  • Peanut Butter Clouds. ...
  • Macerated Berries with Greek Yogurt Whipped Cream. ...
  • Citrus and Pomegranate Fruit Salad.

What desserts can you eat if you have high cholesterol? ›

Delicious and heart-healthier desserts!
  • California Walnut and Sour Cherry Rocky Road. ...
  • Autumn Fruit Compote. ...
  • Apple and Blackberry Oat Crumble. ...
  • Chocolate Sponge. ...
  • Easy Banana Ice Cream. ...
  • Fudgy Buttermilk Brownies. ...
  • Healthier Flapjacks. ...
  • Healthy Pancakes.

Are homemade desserts healthier than store-bought? ›

Baking at home gives you control over the ingredients in your baked goods, and can be much healthier than choosing store-bought breads, cakes, and cookies.

What is the number one dessert? ›

1. Pie. Pie earns a spot on the top of everyone's list of popular desserts merely for its delicious versatility. From fruit pies to cream pies, from seasonal favorites like pumpkin to year-round standards like apple, what's not to love?

What is the healthiest cake to eat? ›

What Type of Cake is Healthy?
  1. Angel Food Cake. Angel food cake is healthy because It does not contain egg yolk and butter. ...
  2. 2 . Flourless Chocolate Cake. ...
  3. 3 . Protein Mug Cake. ...
  4. 4 . Homemade Strawberry Shortcake. ...
  5. 5 . Sugar-Free Carrot and Date Cake. ...
  6. 6 . Pineapple Upside-Down Cake. ...
  7. 7 . Cheesecake. ...
  8. 8 . Red Velvet Cake.

What are the 5 foods that burn belly fat? ›

Five foods that may help burn belly fat include:
  • foods with soluble fiber like fruits, vegetables, and legumes.
  • foods with protein like meat, fish, eggs, and dairy.
  • fatty fish like tuna and salmon.
  • foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  • green tea.

What ice cream has no cholesterol? ›

The following are some suitable options: Sorbet: This is a dairy-free option consisting primarily of fruit puree, water, and sugar. It does not contain the fats present in regular ice cream but can contain high levels of sugar. Frozen yogurt: Frozen yogurt often has lower fat and cholesterol than regular ice cream.

What are the worst foods for high cholesterol? ›

What are the worst foods for high cholesterol? Red meat, fried foods, and baked goods are notorious for raising levels of low-density lipoprotein (LDL) cholesterol, the sticky kind that builds up in artery walls.

Can I be healthy and eat dessert? ›

There are many other indicators of health, including your quality of sleep, your stress levels and how hydrated you are. But if weight loss is your goal, you can (and should) have dessert if you want to. In fact, allowing yourself to enjoy dessert can actually make weight loss easier.

What makes a dessert healthier? ›

Desserts don't have to be high sugar/empty calorie detours from a healthy diet. When you choose desserts containing fruits and vegetables, such as pies made from berries or pumpkin, you get a dose of healthy antioxidants and fiber, which can help with brain health and cholesterol control.

Is homemade food cheaper than store bought? ›

For those who want a quick and easy answer: It's generally cheaper to cook food at home than eat out. The reason so many people can get stuck on the question is the human psychology variable. People don't always spend wisely, and it isn't as if prices are always the same at a supermarket or a fast food restaurant.

What sweets can I eat on a diet? ›

Healthiest Sweet Snacks
  • Fresh Fruit. 1/14. It's packed with vitamins and minerals that help your body function. ...
  • Dark Chocolate. 2/14. A half-ounce square of 86% dark chocolate contains only two grams of sugar. ...
  • Apple Chips. 3/14. ...
  • Apple and Nut Butter. 4/14. ...
  • Cereal. 5/14. ...
  • Greek Yogurt. 6/14. ...
  • DIY Smoothie. 7/14. ...
  • Dates. 8/14.

What is a simplest dessert that are nutritious? ›

The simplest dessert and one of the best are fruits because they are nutritious, appetizing, and easy to prepare and serve. Baked and soft custards vary in so many ways. Creamy, delicate, baked custards may be served in their baking cups or may be unmolded and served with fruit garnishes or with dessert sauces.

What is the best dessert to eat? ›

25 Best Desserts in the World
  • Mochi ice cream.
  • Flan.
  • New York cheesecake.
  • Dulce de leche ice cream.
  • Lamingtons.
  • Cendol.
  • Key lime pie.
  • Bingsu.
Nov 8, 2023

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