Cheese-Free Sweet Potato "Quesadillas" Recipe (2024)

Why It Works

  • Mashed sweet potato is combined with cilantro, pickled jalapeños, and scallions for the filling.
  • The key to great, puffy, crisp quesadillas is moderate heat and enough oil to brown each side evenly.

I think it's safe to say that the phrase "They're coming to take away your cheese!" has never been uttered in recorded history—or, at least, uttered andmeant. Or, at least, uttered and meantliterally. Yet you'd think it was one of the great fascist plots of our time based on the reaction I got when I suggested that swapping mashed roasted sweet potatoes for cheese in a quesadilla makes for a delicious treat.

With the arguable exception of a single incident involving a particularly ripe wheel of Stilton and a police department that had quotas to meet. Mrs. Nesbitt of Great Gidding still claims that, as she was house-sitting at the time, it was actually herneighbor'scheese they were coming to take away.

Someresponded with poor logic: "Why do you hate cheese?" (As ridiculous as suggesting I hate pepperoni because I decided to put sausage on my pizza.)

Sometook nutritional offense: "Cheese is less unhealthy than the empty carbs in effing sweet potatoes. The USDA Food Pyramid has always been a lie." (Someone needs to brush up on both theirsweet potato nutrition factsand their "replying with relevant responses" skills.)

Still others tried to confound me with nomenclature-based pedantry: "That's a sweet potato sandwich." (This suggests that a plain old cheese quesadilla is a sandwich, which is as silly as suggesting a hot dog is. Moreover, as I discovered in Mexico City last year, cheese-free quesadillas are indeed a real thing—the name refers to the form rather than the contents, sort of like the American descriptor "chicken-fried," as inchicken-fried steakorchicken-fried chicken.)

Or, asone user simply put it, "Ño."


Well, I'm here todayto tell you three things:

A) Nobody is taking away your cheese.

2) "To like" is not a zero-sum game. Liking one new thing doesn't prevent you from liking everything you liked before, including, and perhaps especially, cheese.

D) Those of you who actually try this sweet potato quesadilla (orbatatadilla, if you prefer) will be rewarded with deliciousness and deliciosity combined.

Making it is really easy. You start with a roasted sweet potato. It's always a good idea to have some roasted sweet potato lying around, since you never know when you're going to want to makesweet potato pancakes. If you don't have a ready-roasted sweet potato, that's easily fixed: Just grab a sweet potato from your yam stash; toss it in an ovenproof cooking vessel (a cast iron skillet, small sheet tray, or small casserole will work fine); and pop it into a 425°F (220°C) oven until you can poke through it with a knife tip without meeting any resistance. It takes about 40 minutes. Don't have a yam stash? It may be too late to help you.

When the sweet potato is done roasting, let it cool a little (or wrap it up and throw it in the fridge for up to a few days), then peel off the skin. It should come right off in a couple of large pieces. Finally, mash up the flesh with the back of a fork.

Now comes the hard part. Bring upyour favorite quesadilla recipe, and replace the grated cheese with the mashed-up sweet potato. I've tried this now using sweet potato seasoned with chopped cilantro and pickled jalapeños (Delicioso!), sweet potato with ground sautéed chicken and Hatch chiles (Rico!), and sweet potato with sautéed corn and crumbled cotija cheese (yes, cheese!Muy sabroso!). I haven't attempted it yet, but I am certain that it would be delicious with a 50/50 split between sweet potato and grated cheese, and no, nobody, not even the government, will stop you from trying it out.

Cheese-Free Sweet Potato "Quesadillas" Recipe (1)

As with any great quesadilla, the real trick is to make sure you get that tortilla nice and crispy, so that you get good textural contrast between the soft interior and the crispy crust. This means cooking over moderate heat, with enough oil to really fry the surface.

I know that some folks are going to have trouble with the mental gymnastics required to conceive of a sweet potato–stuffed tortilla.As the proud daughter of seven generations of cheesemakers, I can't approve of this, we'll hear. (Let me reiterate: Eating this willnotprevent you from enjoying cheese.)

Is this...veganfood? Because I don't like vegans or their food, some will say. (They haven't met enough vegans ortried enough of their food.)

I'm sure some will even give a flatÑo.

(Guess what? You weren't invited over for dinner anyway.)

Cheese-Free Sweet Potato "Quesadillas" Recipe (2)

I urge all of you, except the last group, to get over your hang-ups and join me on the other side. Life is delicious over here, I promise.

November 2017

Recipe Details

Cheese-Free Sweet Potato "Quesadillas" Recipe

Active20 mins

Total60 mins

Serves4to 6 servings


  • 1 large sweet potato (about 12 ounces; 340g)

  • Small handful minced fresh cilantro leaves (see notes)

  • 3 tablespoons (45g) minced pickled jalapeños (see notes)

  • 3 scallions, thinly sliced (see notes)

  • Kosher salt

  • 4 to 6 (8-inch)flour tortillas

  • Vegetable oil, as needed


  1. Preheat oven to 425°F (220°C). Place sweet potato in an oven-safe vessel (such as a cast iron pan or a small baking dish) and roast until a knife or skewer inserted into its center meets no resistance, about 40 minutes. Remove from oven and allow to cool. Roasted sweet potato can be wrapped and stored in refrigerator for several days before you continue with the recipe.

  2. Peel and discard sweet potato skin and mash flesh with a fork in a medium bowl. Add cilantro, pickled jalapeños, and scallions (see notes). Stir and fold to combine. Season to taste with salt.

  3. Spread about 1/2 cup of the mixture evenly over half of 1 tortilla, leaving a 1/2-inch border. Fold tortilla over and seal edges by pressing down firmly. Repeat with remaining filling and as many tortillas as needed (about 4 to 6, depending on the exact size of the sweet potato).

    Cheese-Free Sweet Potato "Quesadillas" Recipe (3)

  4. Heat 2 tablespoons (30ml) oil in a large skillet or on a griddle over medium heat until shimmering. Carefully add 2 folded tortillas and cook, swirling and moving tortillas around, until golden brown and puffy on first side, about 2 minutes. Using a flexible metal spatula, flip quesadillas, season with salt, and continue cooking until golden brown and puffy on second side, about 2 minutes longer.

    Cheese-Free Sweet Potato "Quesadillas" Recipe (4)

  5. Transfer quesadillas to a paper towel to drain and repeat step 4 to cook remaining quesadillas. Serve immediately.

Special Equipment

Large skillet or griddle, flexible metal spatula


You can replace the cilantro, jalapeño, and scallions with any of your favorite quesadilla fillings, or use one of our suggested combinations here, replacing the cheese with mashed sweet potato.

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Cheese-Free Sweet Potato "Quesadillas" Recipe (2024)
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